How can i lose weight without going on a crash diet?

April 18, 2008 · Filed Under Cookery · 9 Comments 
fook
Posted by Meryl:


I am naturally heavy. Although i am slim, im extremely solid. For example, my cousin and i wear the same size clothes, have the same body shape and are the same height, she weighes 150, i weigh 180. My ma says that i was heavy even as a baby.

When i was in Boot Camp (Marine Corps’ on Parris Island) i still only lost like 2 pounds and that was a lot of exercise and physical stuff, not to mention that there was not much junk fook to be found and we couldn’t eat cheese or fried foods the entire 3 months.

The only time that i have lost a lot of weight at one time was when i graduated from highschool i lost like 15 pounds, but i wasn’t doing anything different and i didn’t even realize that i had i had lost it until like 4 months later. Wat do i do?? Any ideas????